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The Healing Power of Rest: Sleep and the Emotional Brain
by Louisa Steiger, MD, MPH I love sleep. There’s nothing better than a good night’s sleep—and sometimes, it feels like there’s nothing...
Louisa Steiger
Aug 15 min read
Healthy Habits for Emotional and Physical Well-Being: The Mediterranean Diet’s Role in Mental Health
by Louisa Steiger, MD, MPH At Pacific Mindscape, we believe that meaningful mental health care begins with the foundations: sleep,...
Louisa Steiger
Jun 243 min read
Food, Sleep, and Connection as Radical Self-Care: Foundations of Lifestyle Psychiatry
by Louisa Steiger, MD, MPH At Pacific Mindscape, we believe the most profound mental health care begins with the basics. In an age that...
Louisa Steiger
Jun 123 min read
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